Jon Green v2000m/2:00r...2 row
3,500
Meters
17:05.1
Time
2:26.4
Pace
195
Calories
158
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 21:05.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 76 |
July 12, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.1 | 3,500 | 2:26.4 | 111 | 683 | 25 | 158 | |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 25 | 177 | |
| r: 2:00 | 39 | ||||||
| 7:46.6 | 1,500 | 2:35.5 | 93 | 620 | 26 | 139 | |
| r: 2:00 | 15 | ||||||
| r54 |
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Workout Graph
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