Jon Green 2x1000m/5:00r row
2,000
Meters
9:23.1
Time
2:20.7
Pace
114
Calories
137
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 19:23.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 83 |
July 18, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 23 | 137 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 22 | 114 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 | 160 |
| r64 |
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Workout Graph
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