Jon Green 10x0:30/1:30r SkiErg
1,220
Meters
5:00.0
Time
2:02.9
Pace
75
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 49 |
| Stroke Count | 316 |
| Drag Factor | 77 |
January 17, 2020 12:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 49 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 44 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 42 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 44 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 52 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 52 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 54 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 56 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 58 | |
| r453 |
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Workout Graph
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