Jon Green 5x0:30/1:30r SkiErg
609
Meters
2:30.0
Time
2:03.1
Pace
37
Calories
130
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 797 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 125 |
January 06, 2020 12:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 40 | 130 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | 122 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 38 | 146 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | 136 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 40 | 123 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | 127 |
| r188 |
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Ski