Jon Green 3000m row
3,000
Meters
13:23.4
Time
2:13.9
Pace
176
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 111 |
November 04, 2019 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,000 | 2:13.9 | 146 | 801 | 25 | 141 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 23 | 130 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 24 | 135 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 793 | 25 | 139 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 832 | 27 | 150 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 27 | 153 |
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Workout Graph
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