Jon Green v1000m/4:00r...4 row
1,850
Meters
7:11.9
Time
1:56.7
Pace
125
Calories
112
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 15:11.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 126 |
August 30, 2019 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.9 | 1,850 | 1:56.7 | 220 | 1057 | 29 | 112 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 28 | 112 | |
| r: 4:00 | 327 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | 112 | |
| r: 2:00 | 160 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | 116 | |
| r: 1:00 | 98 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | 108 | |
| r: 1:00 | 44 | ||||||
| r629 |
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Workout Graph
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