Jon Green 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
26
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 109 |
March 10, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 23 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 22 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 23 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 22 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 24 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 24 |
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Workout Graph
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