Jon Green 4x8:00/2:00r row
7,388
Meters
32:00.0
Time
2:09.9
Pace
451
Calories
159
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,953 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 147 |
March 19, 2017 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,388 | 2:09.9 | 160 | 849 | 24 | 159 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 24 | 151 |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 24 | 156 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 24 | 165 |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 25 | 167 |
| r565 |
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Workout Graph
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