Jon Green 3x10:00/2:00r row
6,840
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
161
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 186 |
January 27, 2017 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 24 | 161 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 23 | 154 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 24 | 161 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 25 | 168 |
| r410 |
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Workout Graph
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