Jon Green 4x800m/2:00r row
3,200
Meters
13:08.8
Time
2:03.2
Pace
204
Calories
166
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 21:08.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 227 |
December 11, 2016 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,200 | 2:03.2 | 187 | 943 | 24 | 166 |
| 3:17.4 | 800 | 2:03.3 | 186 | 941 | 24 | 158 |
| 3:17.4 | 800 | 2:03.3 | 186 | 941 | 23 | 165 |
| 3:17.2 | 800 | 2:03.2 | 187 | 943 | 23 | 170 |
| 3:16.8 | 800 | 2:03.0 | 188 | 947 | 27 | 172 |
| r653 |
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Workout Graph
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