Jon Green 1000m row
1,000
Meters
4:55.6
Time
2:27.8
Pace
52
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 107 |
October 11, 2016 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 20 | 114 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 21 | 102 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 21 | 117 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 19 | 122 |
| 1:01.4 | 800 | 2:33.5 | 97 | 633 | 20 | 117 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 21 | 115 |
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Workout Graph
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