Jon Green 7000m row
7,000
Meters
32:27.8
Time
2:19.1
Pace
402
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 119 |
October 05, 2016 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.8 | 7,000 | 2:19.1 | 130 | 747 | 20 | 147 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 19 | 142 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 18 | 148 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 21 | 144 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 21 | 148 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 21 | 146 |
| 4:41.8 | 6,000 | 2:20.9 | 125 | 730 | 23 | 151 |
| 4:35.8 | 7,000 | 2:17.9 | 133 | 759 | 23 | 156 |
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Workout Graph
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