Jon Green 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
272
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 110 |
September 06, 2016 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 18 | 137 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 19 | 138 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 18 | 136 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 18 | 135 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 644 | 17 | 137 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 18 | 140 |
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Workout Graph
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