Paul Robinson 5x6:00/2:00r BikeErg
15,708
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
147
Heart Rate
| Rest Distance | 3,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,029 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 78 |
| Revolution Count | 2825 |
| Power/kg | 1.61 |
| Drag Factor | 103 |
February 03, 2021 18:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,708 | 1:54.5 | 233 | 1100 | 78 | 147 |
| 6:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 78 | 142 |
| 6:00.0 | 3,187 | 1:52.9 | 243 | 1135 | 79 | 146 |
| 6:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 78 | 144 |
| 6:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 77 | 151 |
| 6:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 77 | 154 |
| r3,321 |
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Workout Graph
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