Paul Robinson v1:00/0:30r...9 row
3,418
Meters
13:30.0
Time
1:58.4
Pace
227
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,556 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 104 |
July 29, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,418 | 1:58.4 | 210 | 1024 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:30 | 13 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 31 | |
| r: 0:30 | 20 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 31 | |
| r: 0:30 | 16 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 31 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 0:30 | 14 | |||||
| r138 |
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Workout Graph
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