Paul Robinson v15c/1:00r...5 row
982
Meters
3:31.9
Time
1:47.8
Pace
75
Calories
146
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 7:31.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 119 |
April 30, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.9 | 982 | 1:47.8 | 279 | 1259 | 34 | 146 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 37 | 145 | |
| r: 1:00 | 17 | ||||||
| 0:39.3 | 188 | 1:44.5 | 307 | 1354 | 37 | 149 | |
| r: 0:45 | 20 | ||||||
| 0:42.2 | 196 | 1:47.6 | 281 | 1265 | 34 | 148 | |
| r: 0:30 | 21 | ||||||
| 0:45.6 | 205 | 1:51.2 | 254 | 1175 | 32 | 147 | |
| r: 0:45 | 22 | ||||||
| 0:44.8 | 202 | 1:50.8 | 257 | 1183 | 32 | 145 | |
| r: 1:00 | 19 | ||||||
| r99 |
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Workout Graph
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