Paul Robinson 5x3:00/1:00r row
3,579
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
135
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 106 |
April 23, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 25 | 135 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 136 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 137 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 135 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 136 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 134 |
| r83 |
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Workout Graph
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