Paul Robinson v2000m/3:00r...4 row
5,000
Meters
19:35.7
Time
1:57.5
Pace
339
Calories
152
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 31:35.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 116 |
April 02, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 31 | 152 | |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 31 | 151 | |
| r: 3:00 | 16 | ||||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 31 | 147 | |
| r: 3:00 | 18 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 32 | 152 | |
| r: 3:00 | 20 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 35 | 160 | |
| r: 3:00 | 18 | ||||||
| r72 |
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Workout Graph
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