Paul Robinson 6x1000m/0:30r BikeErg
6,000
Meters
12:33.4
Time
2:05.5
Pace
188
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 15:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 82 |
| Revolution Count | 1080 |
| Power/kg | 1.22 |
| Drag Factor | 84 |
October 03, 2019 18:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.4 | 6,000 | 2:05.5 | 177 | 908 | 82 | |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 90 | |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 88 | |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 84 | |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 77 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 60 | |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 92 | |
| r265 |
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Workout Graph
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