Paul Robinson 5x500m/2:00r row
2,500
Meters
9:36.2
Time
1:55.2
Pace
173
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 19:36.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 107 |
June 22, 2018 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 2,500 | 1:55.2 | 229 | 1087 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| r80 |
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Workout Graph
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