Paul Robinson v500m/1:00r...4 row
2,000
Meters
8:51.6
Time
2:12.9
Pace
118
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 12:51.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 126 |
April 20, 2018 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 23 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 20 | |
| r: 1:00 | 13 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | |
| r: 1:00 | 19 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| r: 1:00 | 13 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| r: 1:00 | 19 | |||||
| r64 |
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Workout Graph
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