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Paul Robinson v250m/0:45r...12 row

3,000

Meters

10:47.7

Time

1:47.9

Pace

227

Calories

Rest Distance751
Rest Time8:20.0
Overall Distance3,751
Overall Time19:07.7
Average Watts278
Calories Per Hour1257
Stroke Rate31
Stroke Count341
Drag Factor136

August 18, 2017 16:53:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:47.7 3,000 1:47.9 278 1257 31
0:51.0 250 1:42.0 330 1435 34
r: 0:45 155
0:52.0 250 1:44.0 311 1370 33
r: 0:45 65
0:53.0 250 1:46.0 294 1311 32
r: 0:45 34
0:53.0 250 1:46.0 294 1311 32
r: 0:45 124
0:53.0 250 1:46.0 294 1311 32
r: 0:45 87
0:54.0 250 1:48.0 278 1256 31
r: 0:45 50
0:54.0 250 1:48.0 278 1256 31
r: 0:45 23
0:54.0 250 1:48.0 278 1256 31
r: 0:45 109
0:53.0 250 1:46.0 294 1311 31
r: 0:45 22
0:59.0 250 1:58.0 213 1033 29
r: 0:45 43
0:54.0 250 1:48.0 278 1256 31
r: 0:45 22
0:54.0 250 1:48.0 278 1256 32
r: 0:05 17
r751