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Paul Robinson v250m/0:45r...12 row

3,000

Meters

10:55.1

Time

1:49.1

Pace

224

Calories

Rest Distance331
Rest Time8:20.0
Overall Distance3,331
Overall Time19:15.1
Average Watts269
Calories Per Hour1225
Stroke Rate31
Stroke Count339
Drag Factor137

July 30, 2017 17:19:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:55.1 3,000 1:49.1 269 1225 31
0:52.0 250 1:44.0 311 1370 32
r: 0:45 30
0:51.0 250 1:42.0 330 1435 34
r: 0:45 19
0:55.0 250 1:50.0 263 1205 30
r: 0:45 22
0:53.0 250 1:46.0 294 1311 32
r: 0:45 17
0:55.0 250 1:50.0 263 1205 30
r: 0:45 27
0:55.0 250 1:50.0 263 1205 30
r: 0:45 30
0:58.0 250 1:56.0 224 1071 30
r: 0:45 19
0:54.0 250 1:48.0 278 1256 31
r: 0:45 27
0:54.0 250 1:48.0 278 1256 31
r: 0:45 35
0:55.0 250 1:50.0 263 1205 30
r: 0:45 40
0:55.0 250 1:50.0 263 1205 30
r: 0:45 47
0:53.0 250 1:46.0 294 1311 33
r: 0:05 18
r331