Paul Robinson 6x2:00/1:00r row
3,071
Meters
12:00.0
Time
1:57.2
Pace
206
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 122 |
July 07, 2016 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 30 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r105 |
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Workout Graph
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