James Pither v3:00/1:00r...5 row
4,209
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 170 |
February 17, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,209 | 1:46.9 | 286 | 1285 | 26 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 26 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 127 | |||||
| r654 |
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Workout Graph
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