James Pither v500m/1:00r...10 row
5,500
Meters
20:04.0
Time
1:49.4
Pace
409
Calories
166
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,941 |
| Overall Time | 30:04.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 156 |
October 31, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.0 | 5,500 | 1:49.4 | 267 | 1218 | 27 | 166 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 31 | 129 | |
| r: 1:00 | 164 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 27 | 143 | |
| r: 1:00 | 144 | ||||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 27 | 161 | |
| r: 1:00 | 127 | ||||||
| 2:06.9 | 600 | 1:45.7 | 296 | 1318 | 27 | 168 | |
| r: 1:00 | 158 | ||||||
| 2:51.8 | 800 | 1:47.3 | 283 | 1273 | 27 | 173 | |
| r: 1:00 | 149 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 26 | 175 | |
| r: 1:00 | 141 | ||||||
| 2:51.6 | 800 | 1:47.2 | 284 | 1276 | 27 | 179 | |
| r: 1:00 | 135 | ||||||
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 28 | 182 | |
| r: 1:00 | 136 | ||||||
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 28 | 183 | |
| r: 1:00 | 137 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 30 | 172 | |
| r: 1:00 | 150 | ||||||
| r1,441 |
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Workout Graph
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