James Pither v500m/1:00r...8 row
6,800
Meters
25:50.7
Time
1:54.0
Pace
486
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 35:50.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 177 |
October 05, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.7 | 6,800 | 1:54.0 | 236 | 1112 | 26 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 36 | |
| r: 1:00 | 12 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 25 | |
| r: 1:30 | 103 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 26 | |
| r: 1:30 | 105 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 26 | |
| r: 1:30 | 88 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 27 | |
| r: 1:30 | 87 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 26 | |
| r: 1:30 | 113 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:30 | 118 | |||||
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 22 | |
| r626 |
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Workout Graph
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