James Pither v500m/1:30r...13 row
8,200
Meters
31:28.4
Time
1:55.1
Pace
586
Calories
167
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,723 |
| Overall Time | 44:58.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 169 |
August 16, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.4 | 8,200 | 1:55.1 | 229 | 1089 | 26 | 167 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 33 | 124 | |
| r: 1:30 | 17 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | 134 | |
| r: 1:00 | 140 | ||||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 27 | 160 | |
| r: 1:00 | 115 | ||||||
| 2:06.9 | 600 | 1:45.7 | 296 | 1318 | 26 | 170 | |
| r: 1:00 | 113 | ||||||
| 2:52.0 | 800 | 1:47.5 | 282 | 1269 | 26 | 174 | |
| r: 1:00 | 14 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 25 | 179 | |
| r: 1:00 | 17 | ||||||
| 4:26.4 | 1,200 | 1:51.0 | 256 | 1180 | 24 | 182 | |
| r: 1:00 | 28 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 25 | 186 | |
| r: 1:00 | 21 | ||||||
| 3:00.3 | 800 | 1:52.6 | 245 | 1141 | 25 | 180 | |
| r: 1:00 | 17 | ||||||
| 2:12.0 | 600 | 1:50.0 | 263 | 1205 | 26 | 184 | |
| r: 1:00 | 9 | ||||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 28 | 187 | |
| r: 1:00 | 13 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 | 176 | |
| r: 1:00 | 12 | ||||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 21 | 139 | |
| r: 1:00 | 7 | ||||||
| r523 |
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Workout Graph
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