James Pither 7x500m/1:00r row
3,500
Meters
12:53.8
Time
1:50.5
Pace
260
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 19:53.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 154 |
May 02, 2022 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,500 | 1:50.5 | 259 | 1191 | 28 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 33 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | |
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.