James Pither v1:00/1:00r...7 row
2,818
Meters
10:00.0
Time
1:46.4
Pace
219
Calories
162
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 17:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 154 |
December 18, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1298 | 27 | 162 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 102 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 168 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 168 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 174 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 170 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 178 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 176 | |
| r: 1:00 | 160 | ||||||
| r1,093 |
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Workout Graph
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