James Pither v3:00/2:15r...2 row
7,611
Meters
33:00.0
Time
2:10.0
Pace
467
Calories
128
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,631 |
| Overall Time | 35:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 146 |
June 30, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,611 | 2:10.0 | 159 | 847 | 23 | 128 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 30 | 113 | |
| r: 2:15 | 20 | ||||||
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 23 | 143 | |
| r20 |
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Workout Graph
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