James Pither v500m/2:26r...6 row
5,500
Meters
21:39.3
Time
1:58.1
Pace
377
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 5,612 |
| Overall Time | 30:45.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 152 |
June 15, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,500 | 1:58.1 | 212 | 1030 | 27 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 33 | |
| r: 2:26 | 20 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:52 | 13 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:02 | 20 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 26 | |
| r: 1:06 | 13 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:07 | 13 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:33 | 33 | |||||
| r112 |
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Workout Graph
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