James Pither v3:00/1:00r...4 row
5,323
Meters
21:00.0
Time
1:58.3
Pace
360
Calories
157
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 163 |
May 25, 2025 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,323 | 1:58.3 | 211 | 1026 | 25 | 157 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | 133 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 25 | 159 | |
| r: 1:00 | 137 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 24 | 163 | |
| r: 1:00 | 122 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | 173 | |
| r: 1:00 | 150 | ||||||
| r426 |
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Workout Graph
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