James Pither 5000m row
5,000
Meters
18:49.5
Time
1:52.9
Pace
354
Calories
174
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 163 |
April 15, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 5,000 | 1:52.9 | 243 | 1135 | 25 | 174 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 27 | 167 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 25 | 172 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 25 | 174 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 25 | 176 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 25 | 182 |
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Workout Graph
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