James Pither v1:00/1:00r...7 row
4,550
Meters
16:00.0
Time
1:45.4
Pace
350
Calories
170
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 163 |
April 04, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,550 | 1:45.4 | 298 | 1325 | 27 | 170 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 145 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 159 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 168 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 26 | 175 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | 181 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 182 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 181 | |
| r: 1:00 | 134 | ||||||
| r901 |
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Workout Graph
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