Jesper Fink Petersen 4x4:00/1:00r row
4,430
Meters
16:00.0
Time
1:48.3
Pace
331
Calories
157
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 0 |
December 11, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,430 | 1:48.3 | 275 | 1246 | 26 | 157 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 23 | 149 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 25 | 157 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 27 | 160 |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 29 | 163 |
| r79 |
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Workout Graph
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