Jesper Fink Petersen v3:00/r...12 row
8,232
Meters
30:00.0
Time
1:49.3
Pace
606
Calories
164
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,375 |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 117 |
December 19, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,232 | 1:49.3 | 268 | 1221 | 26 | 164 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | 154 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 161 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 163 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 165 | |
| r: 3:00 | 96 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | 158 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 165 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | 166 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 169 | |
| r: 3:00 | 47 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 162 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 167 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | 170 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 174 | |
| r143 |
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Workout Graph
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