Jesper Fink Petersen v3:00/r...13 row
5,739
Meters
20:00.0
Time
1:44.5
Pace
445
Calories
160
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 36:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 121 |
December 12, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,739 | 1:44.5 | 306 | 1354 | 30 | 160 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 152 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 157 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 159 | |
| r: 4:00 | 153 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 157 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 161 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 164 | |
| r: 4:00 | 123 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | 160 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 162 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 165 | |
| r: 4:00 | 439 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | 161 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 166 | |
| r: 4:00 | 183 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 153 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 164 | |
| r898 |
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Workout Graph
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