Jesper Fink Petersen v3:00/r...11 row
6,592
Meters
24:00.0
Time
1:49.2
Pace
485
Calories
164
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,039 |
| Overall Time | 30:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 121 |
November 07, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,592 | 1:49.2 | 269 | 1224 | 27 | 164 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | 154 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 157 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | 164 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 167 | |
| r: 3:00 | 222 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 161 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 167 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 169 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 166 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 171 | |
| r: 1:30 | 88 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 160 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 172 | |
| r447 |
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Workout Graph
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