Jesper Fink Petersen v5:00/r...8 row
8,106
Meters
30:00.0
Time
1:51.0
Pace
586
Calories
161
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 125 |
October 31, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,106 | 1:51.0 | 256 | 1180 | 25 | 161 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 | 145 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 24 | 159 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 26 | 163 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 23 | 160 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | 163 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | 167 | |
| r: 3:00 | 30 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 163 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | 169 | |
| r47 |
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Workout Graph
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