Jesper Fink Petersen 3x1000m/0:40r SkiErg
3,000
Meters
11:40.5
Time
1:56.7
Pace
205
Calories
160
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 13:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 45 |
| Stroke Count | 568 |
| Drag Factor | 101 |
January 15, 2020 18:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1056 | 45 | 160 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 45 | 157 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 46 | 160 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 46 | 165 |
| r189 |
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Workout Graph
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