Jesper Fink Petersen 6x1000m/1:00r SkiErg
6,000
Meters
23:10.9
Time
1:55.9
Pace
412
Calories
153
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 29:10.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 44 |
| Stroke Count | 1142 |
| Drag Factor | 117 |
December 20, 2019 17:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 6,000 | 1:55.9 | 225 | 1073 | 44 | 153 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 45 | 148 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 45 | 150 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 45 | 152 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 44 | 153 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 45 | 157 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 46 | 161 |
| r449 |
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Workout Graph
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