Jesper Fink Petersen 3x1000m/0:30r SkiErg
3,000
Meters
11:25.6
Time
1:54.2
Pace
210
Calories
155
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,137 |
| Overall Time | 12:55.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 45 |
| Stroke Count | 540 |
| Drag Factor | 79 |
December 17, 2019 18:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1107 | 45 | 155 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 46 | 152 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 45 | 152 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 46 | 163 |
| r137 |
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Workout Graph
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