Jesper Fink Petersen 5x1000m/1:00r row
5,000
Meters
19:09.7
Time
1:54.9
Pace
347
Calories
156
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 24:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 132 |
December 14, 2019 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 28 | 156 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | 147 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 29 | 152 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 30 | 158 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 29 | 159 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 28 | 164 |
| r236 |
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Workout Graph
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Niv.: 66667