Leanne Robinson v4:00/2:00r...7 BikeErg
20,939
Meters
46:00.0
Time
2:11.8
Pace
631
Calories
151
Heart Rate
| Rest Distance | 4,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,006 |
| Overall Time | 58:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 72 |
| Revolution Count | 3147 |
| Power/kg | 1.34 |
| Drag Factor | 86 |
January 25, 2021 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 20,939 | 2:11.8 | 153 | 825 | 72 | 151 | |
| 4:00.0 | 1,821 | 2:11.7 | 153 | 826 | 72 | 142 | |
| r: 2:00 | 733 | ||||||
| 6:00.0 | 2,730 | 2:11.8 | 153 | 825 | 72 | 145 | |
| r: 2:00 | 715 | ||||||
| 8:00.0 | 3,644 | 2:11.7 | 153 | 827 | 72 | 148 | |
| r: 2:00 | 738 | ||||||
| 10:00.0 | 4,553 | 2:11.7 | 153 | 826 | 72 | 153 | |
| r: 2:00 | 543 | ||||||
| 8:00.0 | 3,640 | 2:11.8 | 153 | 825 | 72 | 156 | |
| r: 2:00 | 666 | ||||||
| 6:00.0 | 2,730 | 2:11.8 | 153 | 825 | 72 | 156 | |
| r: 2:00 | 672 | ||||||
| 4:00.0 | 1,821 | 2:11.7 | 153 | 826 | 72 | 157 | |
| r4,067 |
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Workout Graph
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