Leanne Robinson 3x3000m/2:00r BikeErg
9,000
Meters
19:40.6
Time
2:11.1
Pace
273
Calories
140
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,350 |
| Overall Time | 25:40.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 70 |
| Revolution Count | 1572 |
| Power/kg | 1.36 |
| Drag Factor | 96 |
January 12, 2021 17:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:40.6 | 9,000 | 2:11.1 | 155 | 833 | 70 | 140 |
| 6:33.8 | 3,000 | 2:11.2 | 155 | 832 | 69 | 136 |
| 6:33.4 | 3,000 | 2:11.1 | 155 | 834 | 70 | 140 |
| 6:33.4 | 3,000 | 2:11.1 | 155 | 834 | 70 | 144 |
| r1,350 |
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Workout Graph
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