Leanne Robinson 4x10:00/2:00r BikeErg
19,196
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
166
Heart Rate
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,819 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 71 |
| Revolution Count | 3204 |
| Power/kg | 1.57 |
| Drag Factor | 107 |
December 02, 2020 18:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,196 | 2:05.0 | 179 | 916 | 71 | 166 |
| 10:00.0 | 4,797 | 2:05.0 | 179 | 915 | 70 | 159 |
| 10:00.0 | 4,799 | 2:05.0 | 179 | 916 | 70 | 164 |
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 71 | 167 |
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 71 | 173 |
| r2,623 |
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Workout Graph
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