Leanne Robinson v200m/1:00r...13 row
4,000
Meters
16:26.3
Time
2:03.2
Pace
252
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 34:26.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 121 |
June 26, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 4,000 | 2:03.2 | 187 | 942 | 32 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 16 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 32 | |
| r: 1:00 | 18 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 33 | |
| r: 1:00 | 18 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 33 | |
| r: 1:00 | 16 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 33 | |
| r: 4:00 | 20 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 34 | |
| r: 1:00 | 16 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 14 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 33 | |
| r: 1:00 | 16 | |||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 33 | |
| r: 1:00 | 17 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 31 | |
| r: 4:00 | 18 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 15 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | |
| r: 1:00 | 16 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 33 | |
| r200 |
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Workout Graph
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