Leanne Robinson 16x1000m/1:00r BikeErg
16,000
Meters
33:14.5
Time
2:04.6
Pace
504
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,540 |
| Overall Time | 49:14.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 69 |
| Revolution Count | 2404 |
| Power/kg | 1.59 |
| Drag Factor | 109 |
March 16, 2020 18:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:14.5 | 16,000 | 2:04.6 | 181 | 921 | 69 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 73 | |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 68 | |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 70 | |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 72 | |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 68 | |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 69 | |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 70 | |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 70 | |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 68 | |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 69 | |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 69 | |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 69 | |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 70 | |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 70 | |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 71 | |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 72 | |
| r540 |
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Workout Graph
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