Leanne Robinson 11x0:45/1:15r BikeErg
4,313
Meters
8:15.0
Time
1:54.7
Pace
145
Calories
| Rest Distance | 4,238 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 8,551 |
| Overall Time | 22:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 76 |
| Revolution Count | 1250 |
| Power/kg | 2.04 |
| Drag Factor | 106 |
February 12, 2020 19:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.0 | 4,313 | 1:54.7 | 232 | 1096 | 76 | |
| 0:45.0 | 374 | 2:00.3 | 201 | 991 | 75 | |
| 0:45.0 | 374 | 2:00.3 | 201 | 991 | 75 | |
| 0:45.0 | 381 | 1:58.1 | 212 | 1031 | 77 | |
| 0:45.0 | 390 | 1:55.3 | 228 | 1084 | 79 | |
| 0:45.0 | 392 | 1:54.7 | 231 | 1096 | 75 | |
| 0:45.0 | 393 | 1:54.5 | 233 | 1102 | 75 | |
| 0:45.0 | 397 | 1:53.3 | 240 | 1127 | 76 | |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 76 | |
| 0:45.0 | 414 | 1:48.6 | 273 | 1237 | 79 | |
| 0:45.0 | 394 | 1:54.2 | 235 | 1108 | 75 | |
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 77 | |
| r4,238 |
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Workout Graph
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